When a system stops working, the usual answer is “try harder”. This ADHD checklist gives a better one: 24 quick checks that show which part broke, so you fix that part instead of starting over.
What the ADHD checklist reviews
- Focus setup. Is starting easier than stopping?
- Time. Is your time visible, or imagined?
- Task size. Is the next step small enough to begin?
- Habits. Does one missed day break the chain?
- Recovery. Is there a way back in after a bad day?
Why it works for ADHD brains
- Quick to run. 24 yes-or-no checks, done in minutes.
- Fix one part, not everything. It points to the exact piece that needs changing.
- Tick it on your phone. 24 real checkboxes in a fillable PDF.
What is inside
- 4-page fillable PDF with 24 checkboxes
- Start Here guide and personal-use license
A self-help tool for building routines. It is not medical advice or a substitute for professional care.
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Frequently asked questions
What format is it?
A 4-page fillable PDF with 24 real checkboxes, plus a Start Here and personal-use license page.
Do I need any special software?
No. Any free PDF reader opens it, and the fillable pages work on phone, tablet and computer. There is nothing to install and no subscription to manage.
How do I receive it after buying?
Instantly. Your download link appears right after checkout and is emailed to you as well, so you can start the same day.
Is this a one-time purchase?
Yes. You pay once and keep the files forever. No subscription and no recurring fees.
Can I share it or use it with clients?
Every download includes a personal-use license. For team or commercial use, email digibog@digibog.com and we will sort out the right license.
What if something goes wrong?
Every purchase is covered by a 30-day money-back guarantee. If it is not right for you, email digibog@digibog.com within 30 days with your order number and we will refund you in full, no reason needed. If your download does not work or you were charged twice, we fix it or refund you at any time. Full details are in our Refund Policy.
