A 24-point ADHD checklist for setting up a system, or checking why the one you have stopped working.
What the ADHD checklist reviews
- Focus setup — is starting easier than stopping
- Time — is time visible or imagined
- Task size — is the next step small enough to begin
- Habits — does a missed day break the chain
- Recovery — is there a way back in
Format
- 4-page fillable PDF — 24 real checkboxes
- Start Here and personal-use license PDF
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