A 24-point ADHD checklist for setting up a system, or checking why the one you have stopped working.
What the ADHD checklist reviews
- Focus setup — is starting easier than stopping
- Time — is time visible or imagined
- Task size — is the next step small enough to begin
- Habits — does a missed day break the chain
- Recovery — is there a way back in
Format
- 4-page fillable PDF — 24 real checkboxes
- Start Here and personal-use license PDF
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Frequently asked questions
What format is it?
A 4-page fillable PDF with 24 real checkboxes, plus a Start Here and personal-use license page.
Do I need any special software?
No. Any free PDF reader opens it, and the fillable pages work on phone, tablet and computer. There is nothing to install and no subscription to manage.
How do I receive it after buying?
Instantly. Your download link appears right after checkout and is emailed to you as well, so you can start the same day.
Is this a one-time purchase?
Yes. You pay once and keep the files forever. No subscription and no recurring fees.
Can I share it or use it with clients?
Every download includes a personal-use license. For team or commercial use, email digibog@digibog.com and we will sort out the right license.
What if something goes wrong?
Because this is an instant digital download, sales are final once the file has been delivered. If your download does not work, the file is faulty, or you were charged twice, email digibog@digibog.com within 7 days and we will fix it or refund you. Full details are in our Refund Policy.
